Taking my own advice!

This season has been a rough one, with respiratory viruses, flu, and Norovirus. It is important for us to stay healthy, so let me share my secrets for wellness! I am so glad I decided to take my own advice!

2. The perfect companion for rest: mine is my kitty Neko.

4. There is truly no substitute for the good old fashion neti pot. Germs enter through the nose, washing them out makes sense.

6. And finally, Manuka honey is a natural antibiotic; it is expensive but so is missing work!

1. Summer Joy’s Elderberry Oxymel is a favorite to boost the immune system. It’s a delicious way to get some apple cider vinegar plus local honey in as well.

3. Bi Yan Pian, a Chinese herbal medicine to benefit the sinuses.

5. Nothing like a bone broth and rice congee to keep you warm on a winter’s day. Great for boosting the immune system and warding off those nasty winter colds and flu. Here is a quick and simple recipe.